Course curriculum

  • 1

    Introduction

    • Before you start

    • Part 1

    • Part 2

    • Podcast part 1

    • Podcast part 2
  • 2

    Chapter 1 - All about stress - What, How and Why

    • Part 1

    • Part 2

    • Exercise

    • Quiz

    • Chapter 1 - QUIZ

    • Podcast part 1

    • Podcast part 2

    • Podcast exercise
  • 3

    Chapter 2 - Stress - are you or your colleague stressed?

    • Stress - are you or your colleague stressed?

    • Exercise

    • Quiz

    • Chapter 2 - QUIZ

    • Podcast

    • Podcast exercise
  • 4

    Chapter 3 - Are your energy reserves low? The keywords are communication and structure

    • Are your energy reserves low? The keywords are communication and structure

    • Exercise

    • Quiz

    • Chapter 3 - QUIZ

    • Podcast

    • Podcast exercise
  • 5

    Chapter 4 - The future is digital and so should your plans be

    • Part 1

    • Part 2

    • Exercise

    • Quiz

    • Chapter 4 – QUIZ

    • Podcast part 1

    • Podcast part 2

    • Podcast exercise
  • 6

    Chapter 5 - How to avoid stress

    • How to avoid stress

    • After the exercise

    • Quiz

    • Chapter 5 – QUIZ

    • Podcast

    • Podcast exercise
  • 7

    Chapter 6 - The five most important points

    • The five most important points

    • Podcast
  • 8

    Sources & LinkedIn certificate

    • Sources & LinkedIn certificate

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